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Anxiety

Anxiety or worried concern is a normal and healthy response to being faced with difficult circumstances, and it is an integral part of the ‘fight or flight’ response of the autonomic nervous system. However, sometimes anxiety can be irrational and unnecessarily excessive, and that is when it is called an anxiety disorder and professional help is needed.

To see which therapies are recommended for Anxiety on this website, you will need to join The Therapy Book, the online one-stop-shop that matches health conditions with their most effective therapies.

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The Therapy Book

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